Author: aerial79

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)  🪴 YOGISCULTIVATE 🪴 Last Day!!!Thank you to all who joined us🙏Today is a simple flow and some splits for Joy🤗 Day 5💜Joy💜 Yogi’s Choice Joy is internal and sustainable happiness, a solidly rooted sense of well-being, at peace with yourself…

https://www.instagram.com/p/COQDKgGgCC_/?igshid=101ptf8bg9hkp FunYogaForYou💛26-30 April💛 🌻DAY 4: Favourite weather?•A. Warm, humid 》MOUNTAIN ☘Ayurveda is considered to be the oldest health care system. According to Ayurveda, a stable balance of the three basic energy characteristics – dosha – is the basis of health. Each person has a very specific and balanced ratio of three doshas. There are three…

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 🪴 YOGISCULTIVATE 🪴 Day 4 💚Gratitude 💚 Any Inversion Gratitude is the expression of thanks for our lives, even in times of challenge or change. Proactively creating feelings of gratitude can guide you towards deeper meaning and better health. Gratitude…

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) FunYogaForYou💛26-30 April💛 🌻DAY 3: Under stress you are?C. Withdrawn》CAT ☘Ayurveda is considered to be the oldest health care system. According to Ayurveda, a stable balance of the three basic energy characteristics – dosha – is the basis of health.…

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 🪴 YOGISCULTIVATE 🪴 Day 3 💛Consistency💛 Any Backbend Consistency is built on hope. Doing something once isn’t enough, only with consistent actions habits are built. Over time we build momentum and progress.🌻 If only people understood how important it…

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 🪴 YOGISCULTIVATE 🪴 Day 2 🧡Thoughtfulness🧡 Any Twist Thoughtfulness is to be present, conscious of our actions, showing consideration for the well-being of those around us and understanding how we are interconnected. Thoughtfulness begins with listening This universe and everything…

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) FunYogaForYou💛26-30 April💛 🌻DAY 1:What´s your body type?A. Short 》TREE ☘Ayurveda is considered to be the oldest health care system. According to Ayurveda, a stable balance of the three basic energy characteristics – dosha – is the basis of health. Each…

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 🪴 YOGISCULTIVATE 🪴 ❤Day 1 Boundaries❤Any Fold Boundary building is essential to healthy life and relationships. Having healthy boundaries is to know and understand what your limits are. Daring to set boundaries is about having the courage to love ourselves, even when…

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)