Category: Aerial

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 🪴 YOGISCULTIVATE 🪴 Day 2 🧡Thoughtfulness🧡 Any Twist Thoughtfulness is to be present, conscious of our actions, showing consideration for the well-being of those around us and understanding how we are interconnected. Thoughtfulness begins with listening This universe and everything…

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) FunYogaForYou💛26-30 April💛 🌻DAY 1:What´s your body type?A. Short 》TREE ☘Ayurveda is considered to be the oldest health care system. According to Ayurveda, a stable balance of the three basic energy characteristics – dosha – is the basis of health. Each…

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 🪴 YOGISCULTIVATE 🪴 ❤Day 1 Boundaries❤Any Fold Boundary building is essential to healthy life and relationships. Having healthy boundaries is to know and understand what your limits are. Daring to set boundaries is about having the courage to love ourselves, even when…

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)  ○YogisUnified Challenge○(April 19-23) Day 2: A Connection To or As a Student through Yoga~Any Hip Opener Yoga literally means “to yoke/unite” – in yoga we find meaning in our movements as we connect body, mind, breath and spirit. This connection not…

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) ○YogisUnified Challenge○(April 19-23) Day 1: A Connection To or As a Teacher through Yoga~Any Arm Balance Yoga literally means “to yoke/unite” – in yoga we find meaning in our movements as we connect body, mind, breath and spirit. This connection not…

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 🏔️Day 4 :Any heart opening pose – climate change is currently one of the biggest threat to all of us! What are your daily choices to fight against climate change?Reducing, Reusing and Recycling♻️Together we can hope for a better future…