OUR MAIN GOAL IS TO MAKE YOU A HEALTHY PERSON INSIDE AND OUT

Category: Aerial

  • Headstand Tuck Pose

    Headstand Tuck Pose

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

  • Happy Valentine’s Day

    Happy Valentine’s Day

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 💗 𝕃𝕒𝕤𝕥 𝔻𝕒𝕪 𝕠𝕗 #challengeofthehearts 💗 𝐿𝑜𝑣𝑒 𝑙𝑜𝑜𝑘𝑠 𝑛𝑜𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑒𝑦𝑒𝑠-𝑊𝑖𝑙𝑙𝑖𝑎𝑚 𝑆ℎ𝑎𝑘𝑒𝑠𝑝𝑒𝑎𝑟𝑒 This heart opening challenge helped me to focus on being more patient with myself and others💗Thank you to all of those who joined us and thank you to…

  • Happy Lunar New Year 2021

    Happy Lunar New Year 2021

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

  • Aerial Yoga Half Frog Pose

    Aerial Yoga Half Frog Pose

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 💗Welcome to #challengeofthehearts 💗 𝔻𝕒𝕪 8: ℍ𝕒𝕝𝕗 𝔽𝕣𝕠𝕘𝐿𝑒𝑡 𝑙𝑜𝑣𝑒 𝑔𝑟𝑜𝑤 𝑖𝑛 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑓𝑟𝑜𝑚 𝑠𝑒𝑒𝑑 𝑡𝑜 𝑓𝑢𝑙𝑙 𝑏𝑙𝑜𝑜𝑚-𝐴𝑙𝑒𝑥𝑎𝑛𝑑𝑟𝑎 𝑉𝑎𝑠𝑖𝑙𝑖𝑢 Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A…

  • Aerial Yoga Dancer Pose

    Aerial Yoga Dancer Pose

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 💗Welcome to #challengeofthehearts 💗 𝔻𝕒𝕪 7: 𝔻𝕒𝕟𝕔𝕖𝕣𝑇ℎ𝑒 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑡𝑜𝑢𝑐ℎ𝑒𝑑, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡.-𝐴𝑛𝑡𝑜𝑖𝑛𝑒 𝑑𝑒 𝑆𝑎𝑖𝑛𝑡-𝐸𝑥𝑢𝑝𝑟𝑒𝑦 Whether you are in a relationship or single, it is important to have a good…

  • Aerial Yoga Cobra Pose

    Aerial Yoga Cobra Pose

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    by

    aerial79
    in

    https://www.instagram.com/p/CLESJYJAlAe/?igshid=efrkb2oc295n Leggings from @ygoodmyogaFor 30% off use code: aerial 𝔻𝕒𝕪 6: ℂ𝕠𝕓𝕣𝕒𝐻𝑒𝑎𝑟𝑡𝑠 𝑎𝑟𝑒 𝑤𝑖𝑙𝑑 𝑐𝑟𝑒𝑎𝑡𝑢𝑟𝑒𝑠, 𝑡ℎ𝑎𝑡’𝑠 𝑤ℎ𝑦 𝑜𝑢𝑟 𝑟𝑖𝑏𝑠 𝑎𝑟𝑒 𝑐𝑎𝑔𝑒𝑠.-𝐸𝑙𝑎𝑙𝑢𝑠𝑧 💗Welcome to #challengeofthehearts 💗 Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off heart chakra can result in the inability to love…

  • Aerial Yoga Half Pigeon

    Aerial Yoga Half Pigeon

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) Leggings from @ygoodmyogaFor 30% off use code: aerial 💗Welcome to #challengeofthehearts 💗 𝔻𝕒𝕪 5: ℍ𝕒𝕝𝕗 ℙ𝕚𝕘𝕖𝕠𝕟 𝐿𝑒𝑡 𝑎𝑙𝑙 𝑦𝑜𝑢 𝑑𝑜 𝑏𝑒 𝑑𝑜𝑛𝑒 𝑖𝑛 𝑙𝑜𝑣𝑒-1 𝐶𝑜𝑟𝑖𝑛𝑡ℎ𝑖𝑎𝑛𝑠 16:14 Whether you are in a relationship or single, it is important to have a good heart…

  • Open Hammock Inverted Thigh Wrap

    Open Hammock Inverted Thigh Wrap

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness) Open Hammock Inverted Thigh Wrap Sequence This is a simple stretch flow for beginners If you enjoyed this video please follow and stay tuned for more🙂 Open Hammock Hamstring Stretch • Open fabric place leg inside so there’s a little fabric by…

  • Aerial Yoga Bow Pose

    Aerial Yoga Bow Pose

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    by

    aerial79
    in

    https://www.instagram.com/p/CK-9EgugIZf/?igshid=1iwq9e2jfkixn Leggings from @ygoodmyogaFor 30% off use code: aerial 💗Welcome to #challengeofthehearts 💗 𝔻𝕒𝕪 4: 𝔹𝕠𝕨 ℙ𝕠𝕤𝕖𝑀𝑎𝑦 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑏𝑒 𝑏𝑟𝑜𝑘𝑒𝑛 𝑤𝑖𝑑𝑒 𝑜𝑝𝑒𝑛 𝑤𝑖𝑡ℎ 𝑐𝑜𝑚𝑝𝑎𝑠𝑠𝑖𝑜𝑛 -𝐵𝑢𝑡𝑡𝑒𝑟𝑓𝑙𝑖𝑒𝑠 𝑅𝑖𝑠𝑖𝑛𝑔 Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off heart chakra can result in the inability…

  • Aerial Yoga Fish Pose

    Aerial Yoga Fish Pose

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) Leggings from @ygoodmyogaFor 30% off use code: aerial 𝔻𝕒𝕪 3: 𝔽𝕚𝕤𝕙 ℙ𝕠𝕤𝕖𝐾𝑒𝑒𝑝 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑤𝑖𝑡ℎ 𝑎𝑙𝑙 𝑑𝑖𝑙𝑖𝑔𝑒𝑛𝑐𝑒, 𝑓𝑜𝑟 𝑓𝑟𝑜𝑚 𝑖𝑡 𝑓𝑙𝑜𝑤 𝑡ℎ𝑒 𝑠𝑝𝑟𝑖𝑛𝑔𝑠 𝑜𝑓 𝑙𝑖𝑓𝑒.-𝑃𝑟𝑜𝑣𝑒𝑟𝑏𝑠 4:23 💗Welcome to #challengeofthehearts 💗 Whether you are in a relationship or single, it is important to…