OUR MAIN GOAL IS TO MAKE YOU A HEALTHY PERSON INSIDE AND OUT

Tag: Aerial yoga

  • Aerial Hammock Dance Flow

    Aerial Hammock Dance Flow

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness)

  • Happy Valentine’s Day

    Happy Valentine’s Day

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    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 💗 𝕃𝕒𝕤𝕥 𝔻𝕒𝕪 𝕠𝕗 #challengeofthehearts 💗 𝐿𝑜𝑣𝑒 𝑙𝑜𝑜𝑘𝑠 𝑛𝑜𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑒𝑦𝑒𝑠-𝑊𝑖𝑙𝑙𝑖𝑎𝑚 𝑆ℎ𝑎𝑘𝑒𝑠𝑝𝑒𝑎𝑟𝑒 This heart opening challenge helped me to focus on being more patient with myself and others💗Thank you to all of those who joined us and thank you to…

  • Aerial Yoga Cobra Pose

    Aerial Yoga Cobra Pose

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    by

    aerial79
    in

    https://www.instagram.com/p/CLESJYJAlAe/?igshid=efrkb2oc295n Leggings from @ygoodmyogaFor 30% off use code: aerial 𝔻𝕒𝕪 6: ℂ𝕠𝕓𝕣𝕒𝐻𝑒𝑎𝑟𝑡𝑠 𝑎𝑟𝑒 𝑤𝑖𝑙𝑑 𝑐𝑟𝑒𝑎𝑡𝑢𝑟𝑒𝑠, 𝑡ℎ𝑎𝑡’𝑠 𝑤ℎ𝑦 𝑜𝑢𝑟 𝑟𝑖𝑏𝑠 𝑎𝑟𝑒 𝑐𝑎𝑔𝑒𝑠.-𝐸𝑙𝑎𝑙𝑢𝑠𝑧 💗Welcome to #challengeofthehearts 💗 Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off heart chakra can result in the inability to love…

  • Aerial Yoga Half Pigeon

    Aerial Yoga Half Pigeon

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) Leggings from @ygoodmyogaFor 30% off use code: aerial 💗Welcome to #challengeofthehearts 💗 𝔻𝕒𝕪 5: ℍ𝕒𝕝𝕗 ℙ𝕚𝕘𝕖𝕠𝕟 𝐿𝑒𝑡 𝑎𝑙𝑙 𝑦𝑜𝑢 𝑑𝑜 𝑏𝑒 𝑑𝑜𝑛𝑒 𝑖𝑛 𝑙𝑜𝑣𝑒-1 𝐶𝑜𝑟𝑖𝑛𝑡ℎ𝑖𝑎𝑛𝑠 16:14 Whether you are in a relationship or single, it is important to have a good heart…

  • Open Hammock Inverted Thigh Wrap

    Open Hammock Inverted Thigh Wrap

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness) Open Hammock Inverted Thigh Wrap Sequence This is a simple stretch flow for beginners If you enjoyed this video please follow and stay tuned for more🙂 Open Hammock Hamstring Stretch • Open fabric place leg inside so there’s a little fabric by…

  • Aerial Yoga Fish Pose

    Aerial Yoga Fish Pose

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) Leggings from @ygoodmyogaFor 30% off use code: aerial 𝔻𝕒𝕪 3: 𝔽𝕚𝕤𝕙 ℙ𝕠𝕤𝕖𝐾𝑒𝑒𝑝 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑤𝑖𝑡ℎ 𝑎𝑙𝑙 𝑑𝑖𝑙𝑖𝑔𝑒𝑛𝑐𝑒, 𝑓𝑜𝑟 𝑓𝑟𝑜𝑚 𝑖𝑡 𝑓𝑙𝑜𝑤 𝑡ℎ𝑒 𝑠𝑝𝑟𝑖𝑛𝑔𝑠 𝑜𝑓 𝑙𝑖𝑓𝑒.-𝑃𝑟𝑜𝑣𝑒𝑟𝑏𝑠 4:23 💗Welcome to #challengeofthehearts 💗 Whether you are in a relationship or single, it is important to…

  • Aerial Yoga Wild Thing

    Aerial Yoga Wild Thing

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 💗Welcome to #challengeofthehearts 💗 𝔻𝕒𝕪 2: 𝕎𝕚𝕝𝕕 𝕋𝕙𝕚𝕟𝕘𝑂𝑝𝑒𝑛 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑎𝑛𝑑 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑤𝑖𝑙𝑑-𝐴𝑡𝑡𝑖𝑐𝑢𝑠 Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off heart chakra can…

  • Challenge of the Hearts Day 1 Camel Pose

    Challenge of the Hearts Day 1 Camel Pose

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 💗Welcome to #challengeofthehearts 💗 𝔻𝕒𝕪 1: ℂ𝕒𝕞𝕖𝕝𝐼𝑛 𝑎 𝑤𝑜𝑟𝑙𝑑 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑜𝑝𝑒𝑛 𝑎𝑛𝑦 𝑑𝑜𝑜𝑟, 𝑓𝑖𝑟𝑠𝑡 𝑜𝑓 𝑎𝑙𝑙, 𝑐ℎ𝑜𝑜𝑠𝑒 𝑡𝑜 𝑜𝑝𝑒𝑛 𝑡ℎ𝑒 𝑑𝑜𝑜𝑟 𝑜𝑓 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡.-𝐴𝑙𝑒𝑥𝑎𝑛𝑑𝑟𝑎 𝑉𝑎𝑠𝑖𝑙𝑖𝑢𝑒 Whether you are in a relationship or single, it is important to have a…

  • Aerial Yoga Open Hammock Dance

    Aerial Yoga Open Hammock Dance

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

  • Aerial Yoga Sitting Butterfly Pose

    Aerial Yoga Sitting Butterfly Pose

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness) Open Hammock Sitting Butterfly PoseThis is a simple flow for beginnersIf you enjoyed this video please follow and stay tuned for more🙂 • Start by opening the fabric and stepping in.• Step one foot forward to the front of fabric. Make sure…