flexibility – CAN SPIRIT

Happy Lunar New Year 2021

Feb 12, 2021

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by

aerial79

in Aerial

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

https://www.instagram.com/p/CLESJYJAlAe/?igshid=efrkb2oc295n Leggings from @ygoodmyogaFor 30% off use code: aerial 𝔻𝕒𝕪 6: ℂ𝕠𝕓𝕣𝕒𝐻𝑒𝑎𝑟𝑡𝑠 𝑎𝑟𝑒 𝑤𝑖𝑙𝑑 𝑐𝑟𝑒𝑎𝑡𝑢𝑟𝑒𝑠, 𝑡ℎ𝑎𝑡’𝑠 𝑤ℎ𝑦 𝑜𝑢𝑟 𝑟𝑖𝑏𝑠 𝑎𝑟𝑒 𝑐𝑎𝑔𝑒𝑠.-𝐸𝑙𝑎𝑙𝑢𝑠𝑧 💗Welcome to #challengeofthehearts 💗 Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off heart chakra can result in the inability to love…

Aerial Yoga Half Pigeon

Feb 8, 2021

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by

aerial79

in Aerial

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) Leggings from @ygoodmyogaFor 30% off use code: aerial 💗Welcome to #challengeofthehearts 💗 𝔻𝕒𝕪 5: ℍ𝕒𝕝𝕗 ℙ𝕚𝕘𝕖𝕠𝕟 𝐿𝑒𝑡 𝑎𝑙𝑙 𝑦𝑜𝑢 𝑑𝑜 𝑏𝑒 𝑑𝑜𝑛𝑒 𝑖𝑛 𝑙𝑜𝑣𝑒-1 𝐶𝑜𝑟𝑖𝑛𝑡ℎ𝑖𝑎𝑛𝑠 16:14 Whether you are in a relationship or single, it is important to have a good heart…

Open Hammock Inverted Thigh Wrap

Feb 8, 2021

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by

aerial79

in Aerial

View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness) Open Hammock Inverted Thigh Wrap Sequence This is a simple stretch flow for beginners If you enjoyed this video please follow and stay tuned for more🙂 Open Hammock Hamstring Stretch • Open fabric place leg inside so there’s a little fabric by…

Aerial Yoga Open Hammock Dance

Feb 4, 2021

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by

aerial79

in Aerial

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

Aerial Yoga Sitting Butterfly Pose

Feb 2, 2021

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by

aerial79

in Aerial

View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness) Open Hammock Sitting Butterfly PoseThis is a simple flow for beginnersIf you enjoyed this video please follow and stay tuned for more🙂 • Start by opening the fabric and stepping in.• Step one foot forward to the front of fabric. Make sure…