splits – Page 2 – CAN SPIRIT

Aerial Yoga Splits

Jul 28, 2020

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Aerial Yoga Splits This is an aerial yoga splits sequence . You can view this aerial yoga splits video on my YouTube channel please like and subscribe!

Aerial Fitness Standing Sequence

Jun 6, 2020

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aerial79

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View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) Day 1: Confidence-a pose that makes you feel confident and beautiful I chose the Georgia Twist because this was one of the most challenging poses when I first started practicing. Every aspect of it was difficult. After lots of practice…

Aerial Yoga Kurmasana

May 1, 2020

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aerial79

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View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

Aerial Hammock Flow

May 1, 2020

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aerial79

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View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

Aerial Fitness Standing Splits Flow

Apr 16, 2020

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aerial79

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View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

Straddle

Jan 17, 2020

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aerial79

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Day 8 of #ResolutionHandstand2020 ALL LEVELS WELCOME! 🎉❤️ ⠀ CONSISTENCY is the KEY to progress! ⠀ Our goal is to simply practice…real practice, not perfection. We will give you a drill to work on each day as well as a fun leg shape. •Practice with us daily! 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ SHAPES: 1- Straight up 2- Charger 3- Stag…