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Tag: yoga flow

  • Aerial Hammock Dance Flow

    Aerial Hammock Dance Flow

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    aerial79
    in

    View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness)

  • Aerial Yoga Dancer Pose

    Aerial Yoga Dancer Pose

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    aerial79
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    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) 💗Welcome to #challengeofthehearts 💗 𝔻𝕒𝕪 7: 𝔻𝕒𝕟𝕔𝕖𝕣𝑇ℎ𝑒 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑡𝑜𝑢𝑐ℎ𝑒𝑑, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡.-𝐴𝑛𝑡𝑜𝑖𝑛𝑒 𝑑𝑒 𝑆𝑎𝑖𝑛𝑡-𝐸𝑥𝑢𝑝𝑟𝑒𝑦 Whether you are in a relationship or single, it is important to have a good…

  • Aerial Yoga Cobra Pose

    Aerial Yoga Cobra Pose

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    aerial79
    in

    https://www.instagram.com/p/CLESJYJAlAe/?igshid=efrkb2oc295n Leggings from @ygoodmyogaFor 30% off use code: aerial 𝔻𝕒𝕪 6: ℂ𝕠𝕓𝕣𝕒𝐻𝑒𝑎𝑟𝑡𝑠 𝑎𝑟𝑒 𝑤𝑖𝑙𝑑 𝑐𝑟𝑒𝑎𝑡𝑢𝑟𝑒𝑠, 𝑡ℎ𝑎𝑡’𝑠 𝑤ℎ𝑦 𝑜𝑢𝑟 𝑟𝑖𝑏𝑠 𝑎𝑟𝑒 𝑐𝑎𝑔𝑒𝑠.-𝐸𝑙𝑎𝑙𝑢𝑠𝑧 💗Welcome to #challengeofthehearts 💗 Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off heart chakra can result in the inability to love…

  • Aerial Yoga Half Pigeon

    Aerial Yoga Half Pigeon

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    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) Leggings from @ygoodmyogaFor 30% off use code: aerial 💗Welcome to #challengeofthehearts 💗 𝔻𝕒𝕪 5: ℍ𝕒𝕝𝕗 ℙ𝕚𝕘𝕖𝕠𝕟 𝐿𝑒𝑡 𝑎𝑙𝑙 𝑦𝑜𝑢 𝑑𝑜 𝑏𝑒 𝑑𝑜𝑛𝑒 𝑖𝑛 𝑙𝑜𝑣𝑒-1 𝐶𝑜𝑟𝑖𝑛𝑡ℎ𝑖𝑎𝑛𝑠 16:14 Whether you are in a relationship or single, it is important to have a good heart…

  • Open Hammock Inverted Thigh Wrap

    Open Hammock Inverted Thigh Wrap

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    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness) Open Hammock Inverted Thigh Wrap Sequence This is a simple stretch flow for beginners If you enjoyed this video please follow and stay tuned for more🙂 Open Hammock Hamstring Stretch • Open fabric place leg inside so there’s a little fabric by…

  • Aerial Yoga Open Hammock Dance

    Aerial Yoga Open Hammock Dance

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    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

  • Aerial Yoga Sitting Butterfly Pose

    Aerial Yoga Sitting Butterfly Pose

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    aerial79
    in

    View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness) Open Hammock Sitting Butterfly PoseThis is a simple flow for beginnersIf you enjoyed this video please follow and stay tuned for more🙂 • Start by opening the fabric and stepping in.• Step one foot forward to the front of fabric. Make sure…

  • Aerial Hammock Dance Flow

    Aerial Hammock Dance Flow

    —

    by

    aerial79
    in

    View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective)

  • Aerial Yoga Low Hammock Flow

    Aerial Yoga Low Hammock Flow

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    aerial79
    in

    https://www.instagram.com/p/CKkz4BaASgU/?igshid=y07h5avag8f7  

  • Aerial Fitness Splits Sequence

    Aerial Fitness Splits Sequence

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    aerial79
    in

    https://www.instagram.com/p/CKiOP02g7-k/?igshid=jozj0d25uamq