Tag: yoga flow
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Flying Yoga Rising Flow
Flying Yoga Rising Flow with Heart Opener Flying yoga rising flow with some heart opener poses. This is a heart opener flow I love to practice with rising elements. This aerial yoga sequence can be a little bit of a challenge and is easy to become stuck about half way through! The easiest way to…
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Aerial Yoga Splits
Aerial Yoga Splits This is an aerial yoga splits sequence . You can view this aerial yoga splits video on my YouTube channel please like and subscribe!
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Aerial Fitness Butterfly Variation
Aerial Fitness Butterfly Variation This Aerial Fitness Butterfly Variation is great for opening the hips. Starting first from aerial pigeon pose and then transitioning into an aerial butterfly variation. Aerial fitness is not only good for your body but also good for your mind. Aerial Fitness helps you to move more freely, with less effort,…
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CAN SPIRIT 