Tag: yoga flow

View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Hapkido 합기도 𓆩♡𓆪 (@can.spirit.collective) Day 1: Confidence-a pose that makes you feel confident and beautiful I chose the Georgia Twist because this was one of the most challenging poses when I first started practicing. Every aspect of it was difficult. After lots of practice…